- Cultural Immersion Experiences with Barbara Lee VanHorssen
- North Ottawa Wellness Foundation
- Notables Book Club
- The Big Read Lakeshore
- The Great American Read
- Bookman Emails Signup
- Calendar of Events
- Bookman Info Hours Directions & Services
Thank you for shopping The Bookman's on-line store! If you find a title on our site, and wonder if we have it in-stock in our Washington Avenue home, please give us a call at (616) 846-3520. On-line orders will be shipped to your home, office, or gift recipient!
You are hereBack to top
Change Your Schedule, Change Your Life: How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a ... (Compact Disc)
List Price: $49.99
Our Price: $44.99
(Save: $5.00 10%)
Usually Ships in 1-5 Days
It's not you; it's your schedule. Does it sound like magic? It's not. We've all heard of circadian rhythms-those biological processes that give us jet lag and make us night owls or early birds. But few of us know just how profoundly these diurnal patterns affect our overall health. Bad habits-like skipping meals, squeezing in workouts, working late into the night and then trying to catch up on sleep during the weekend-disrupt our natural cycles. A growing body of research on chronobiology reveals just how sensitive the human body is to these rhythms all the way down to the genetic level. Our clock genes control more than we realize, and small changes can make the difference between battling our bodies and effortlessly managing weight, sleep, stress, inflammation, and more. Marrying ancient Ayurvedic wisdom with the latest scientific research, this holistic step-by-step thirty-day plan provides the tools-and the schedule-you need to transform your life.