Thank you for shopping The Bookman's on-line store! If you find a title on our site, and wonder if we have it in-stock in our Washington Avenue home, please give us a call at (616) 846-3520. Online orders will be shipped to your home, office, or gift recipient!

You are here

Back to top

The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity (Compact Disc)

The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity Cover Image
List Price: $19.99
Our Price: $17.99
(Save: $2.00 10%)

Description


Modern times are stressful--and it's killing us. Unfortunately, we can't avoid the things that stress us out, but we can change how we respond to them. In this breakthrough book, a clinical psychologist and neuroscience expert offers an original approach to help readers harness the power of positive emotions and overcome stress for good.

Stress is, unfortunately, a natural part of life--especially in our busy and hectic modern times. But you don't have to let it get in the way of your health and happiness. Studies show that the key to coping with stress is simpler than you think--it's all about how you respond to the situations and things that stress you out or threaten to overwhelm you.

The Stress-Proof Brain offers powerful, comprehensive tools based in mindfulness, neuroscience, and positive psychology to help you put a stop to unhealthy responses to stress--such as avoidance, tunnel vision, negative thinking, self-criticism, fixed mindset, and fear. Instead, you'll discover unique exercises that provide a recipe for resilience, empowering you to master your emotional responses, overcome negative thinking, and create a more tolerant, stress-proof brain.

This book will help you develop an original and effective program for mastering your emotional brain's response to stress by harnessing the power of neuroplasticity. By creating a more stress tolerant, resilient brain, you'll learn to shrug off the small stuff, deal with the big stuff, and live a happier, healthier life.


Product Details
ISBN: 9781536631623
ISBN-10: 1536631620
Publisher: Brilliance Audio
Publication Date: February 2nd, 2017
Language: English