- Bookman Emails Signup
- Bookman Info Hours Directions & Services
- Bookman Book Clubs
- Cultural Immersion Experiences with Barbara Lee VanHorssen
- North Ottawa Wellness Foundation
- Calendar of Events
- September Poetry Lives
Thank you for shopping The Bookman's on-line store! If you find a title on our site, and wonder if we have it in-stock in our Washington Avenue home, please give us a call at (616) 846-3520. Online orders will be shipped to your home, office, or gift recipient!
You are hereBack to top
Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster (Paperback)
List Price: $17.95
Our Price: $16.16
(Save: $1.80 10%)
Usually Ships in 1-5 Days
Whether it's a critical comment from the boss or a full-blown catastrophe, life continually dishes out challenges. Resilience is the learned capacity to cope with any level of adversity, from the small annoyances of daily life to the struggles and sorrows that break our hearts. Resilience is essential for surviving and thriving in a world full of troubles and tragedies, and it is completely trainable and recoverable -- when we know how. In Resilience, Linda Graham offers clear guidance to help you develop somatic, emotional, relational, and reflective intelligence -- the skills you need to confidently and effectively cope with life's inevitable challenges and crises.
About the Author
Linda Graham, MFT, is a licensed marriage and family therapist and mindful self-compassion teacher in the San Francisco Bay Area. She integrates neuroscience, mindfulness, and relational psychology in her international trainings, conferences, workshops, and webinars.