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Browse Books: Health & Fitness / Exercise / Stretching

10-Minute Chair Exercises for Seniors; 7 Simple Workout Routines for Each Day of the Week. 70+ Illustrated Exercises with Video demos for Cardio, Core Cover Image
$17.99
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Chair Yoga For Seniors Over 60: Gently Build Strength, Flexibility, Energy, & Mental Fitness In Just 2 Weeks To Improve Your Quality Of Life And Grow Cover Image
$17.09
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Get Fit Where You Sit: A Guide to the Lakshmi Voelker Chair Yoga Method Cover Image
By Lakshmi Voelker, Liz Oppedijk, Julie Frances Hopkins (Photographs by), Jivana Heyman (Foreword by)
$22.46
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A Year of Living Your Yoga: Daily Practices to Shape Your Life Cover Image
$20.66
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Stretching for a Pain-Free Life: Simple At-Home Exercises to Solve the Root Cause of Low Back, Neck, Knee, Shoulder and Ankle Tension for Good Cover Image
$17.99
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Pilates Cover Image
$31.46
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The Yoga Sutras of Patañjali: A New Edition, Translation, and Commentary Cover Image
$33.30
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Resistance Band Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques Cover Image
$14.95
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Yoga Assists: A Complete Visual and Inspirational Guide to Yoga Asana Assists Cover Image
$36.99
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The Art of Yoga Sequencing: Contemporary Approaches and Inclusive Practices for Teachers and Practitioners--For basic, flow, gentle, yin, and restorative styles Cover Image
$22.46
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Yin Yoga 50+: Slow Flows to Restore Your Body, Improve Flexibility, and Relieve Pain Cover Image
$20.66
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Delavier's Stretching Anatomy Cover Image
$25.16
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