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Resilience (Kobo eBook)

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• A step-by-step process to create new patterns of skillful coping and heal previous conditioning or trauma that derails resilience.

• Practices that work precisely the way the brain learns best, "little and often," with carefully selected experiences repeated many times

• Combines Western psychotherapy (body-based trauma therapy, attachment-based therapies, etc.) with time-tested Eastern wisdom traditions (mindfulness and compassion-based practices)

• Author offers clinical trainings and personal growth workshops year-round in venues across the United States and in Canada, Australia, and Europe.

• Author’s American workshop venues include Spirit Rock Meditation Center, Esalen Institute, Kripalu, and Omega Institute

Product Details
ISBN-13: 9781608685370
Publisher: New World Library
Publication Date: August 27th, 2018