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Resilience (Kobo eBook)
A step-by-step process to create new patterns of skillful coping and heal previous conditioning or trauma that derails resilience.
Practices that work precisely the way the brain learns best, "little and often," with carefully selected experiences repeated many times
Combines Western psychotherapy (body-based trauma therapy, attachment-based therapies, etc.) with time-tested Eastern wisdom traditions (mindfulness and compassion-based practices)
Author offers clinical trainings and personal growth workshops year-round in venues across the United States and in Canada, Australia, and Europe.
Author’s American workshop venues include Spirit Rock Meditation Center, Esalen Institute, Kripalu, and Omega Institute