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North Ottawa Wellness Foundation Suggested Reads

North Ottawa Wellness Foundation Facilitating physical, mental and emotional wellness in Northwest Ottawa County through research-based strategies to increase vitality and life balance while decreasing inflammation in the bodies and minds of local residents.
 
These insightful books provide the background for understanding this impact and include excellent practices and tips for navigating the stress response to a happier, healthier you. Check out the North Ottawa Wellness Foundation's web page for more information!
 
North Ottawa Wellness Foundation Partners include:
North Ottawa Community Health System  The Chamber of Grand Haven Spring Lake and Ferrysburg Grand Haven Area Community Foundation Tri-Cities Family YMCA
Shape Corp. Grand Haven Area Public Schools Ottawa County Parks and RecreationOttawa United Way
 

Suggested titles by wellness topics:

Effective Stress Management and Emotional Balance

Hardwiring HappinessThe Power of Habit10% HappierThe Emotional Life of Your BrainSuper BrainThe Brain that Changes ItselfThe Brain's Way of HealingMindful Monkey, Happy PandaThe Telomere EffectSuper GenesGo WildHow to have a Good Day

Exercise, Movement and Quality Sleep

The Telomere EffectSuper GenesGo WildChange Your Schedule, Change Your LifeChange Your Schedule, Change Your Life (CD)Change Your Schedule, Change Your Life (MP3 CD)

Clean Food and Nutrition

The Telomere EffectSuper GenesGo WildThe Hot Belly Diet

The Power of Habit: Why We Do What We Do in Life and Business Cover Image
$15.30
ISBN: 9780812981605
Availability: Usually Ships in 1-5 Days
Published: Random House Trade Paperbacks - January 7th, 2014

Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence Cover Image
$14.40
ISBN: 9780385347334
Availability: Usually Ships in 1-5 Days
Published: Harmony - December 27th, 2016

Mindful Monkey, Happy Panda Cover Image
$15.26
ISBN: 9780861716838
Availability: Usually Ships in 1-5 Days
Published: Wisdom Publications - July 26th, 2011

Go Wild: Eat Fat, Run Free, Be Social, and Follow Evolution's Other Rules for Total Health and Well-Being Cover Image
$15.30
ISBN: 9780316246101
Availability: Usually Ships in 1-5 Days
Published: Little Brown and Company - December 22nd, 2015

10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story Cover Image
$14.39
ISBN: 9780062265432
Availability: Usually Ships in 1-5 Days
Published: Dey Street Books - December 30th, 2014

The Emotional Life of Your Brain: How Its Unique Patterns Affect the Way You Think, Feel, and Live--and How You Ca n Change Them Cover Image
By Richard J. Davidson, Sharon Begley (Contributions by)
$14.40
ISBN: 9780452298880
Availability: Usually Ships in 1-5 Days
Published: Avery - December 24th, 2012

Super Genes: Unlock the Astonishing Power of Your DNA for Optimum Health and Well-Being Cover Image
Call for price and availabiliy. (616) 846-3520.
ISBN: 9780804140133
Availability: Hard to Find
Published: Harmony - November 10th, 2015

The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer Cover Image
$25.20
ISBN: 9781455587971
Availability: Usually Ships in 1-5 Days
Published: Grand Central Publishing - January 3rd, 2017

Super Brain: Unleashing the Explosive Power of Your Mind to Maximize Health, Happiness, and Spiritual Well-Being Cover Image
$14.39
ISBN: 9780307956835
Availability: Usually Ships in 1-5 Days
Published: Harmony - October 22nd, 2013

The Brain That Changes Itself: Stories of Personal Triumph from the Frontiers of Brain Science Cover Image
$16.20
ISBN: 9780143113102
Availability: Usually Ships in 1-5 Days
Published: Penguin Books - December 18th, 2007

The Brain's Way of Healing: Remarkable Discoveries and Recoveries from the Frontiers of Neuroplasticity Cover Image
$16.20
ISBN: 9780143128373
Availability: Usually Ships in 1-5 Days
Published: Penguin Books - January 26th, 2016

How to Have a Good Day: Harness the Power of Behavioral Science to Transform Your Working Life Cover Image
$24.30
ISBN: 9780553419634
Availability: Usually Ships in 1-5 Days
Published: Currency - February 2nd, 2016

Change Your Schedule, Change Your Life: How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep Cover Image
$24.29
ISBN: 9780062684851
Availability: Usually Ships in 1-5 Days
Published: Harper Wave - January 30th, 2018

Change Your Schedule, Change Your Life: How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a ... Cover Image
$44.99
ISBN: 9781520099118
Availability: Usually Ships in 1-5 Days
Published: Dreamscape Media - January 30th, 2018

Change Your Schedule, Change Your Life: How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a ... Cover Image
$26.99
ISBN: 9781520099156
Availability: Usually Ships in 1-5 Days
Published: Dreamscape Media - January 30th, 2018

The Hot Belly Diet: A 30-Day Ayurvedic Plan to Reset Your Metabolism, Lose Weight, and Restore Your Body's Natural Balance to Heal Itself Cover Image
$14.40
ISBN: 9781476734811
Availability: Usually Ships in 1-5 Days
Published: Atria Books - December 29th, 2015