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North Ottawa Wellness Foundation Suggested Reads

BrainIn today’s hectic and demanding world, we are frequently bombarded by stressful situations and scenarios.
Current neuroscience and physiology research help us to recognize and understand the stress response in both the body and the mind, as well as the long term consequences for our well-being and longevity.
These insightful books provide the background for understanding this impact and include excellent practices and tips for navigating the stress response to a happier, healthier you.
 

 

The Power of Habit: Why We Do What We Do in Life and Business Cover Image
$15.30
ISBN: 9780812981605
Availability: Usually Ships in 1-5 Days
Published: Random House Trade - January 7th, 2014

Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence Cover Image
$14.40
ISBN: 9780385347334
Availability: Usually Ships in 1-5 Days
Published: Harmony - December 27th, 2016

Mindful Monkey, Happy Panda Cover Image
$15.26
ISBN: 9780861716838
Availability: Usually Ships in 1-5 Days
Published: Wisdom Publications (MA) - July 26th, 2011

Go Wild: Eat Fat, Run Free, Be Social, and Follow Evolution's Other Rules for Total Health and Well-Being Cover Image
$15.30
ISBN: 9780316246101
Availability: Usually Ships in 1-5 Days
Published: Little Brown and Company - December 22nd, 2015

10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A Tr Cover Image
$14.39
ISBN: 9780062265432
Availability: Usually Ships in 1-5 Days
Published: Dey Street Books - December 30th, 2014

The Emotional Life of Your Brain: How Its Unique Patterns Affect the Way You Think, Feel, and Live-And How You Can Change Them Cover Image
By Richard J. Davidson, Sharon Begley (Contribution by)
$14.40
ISBN: 9780452298880
Availability: Usually Ships in 1-5 Days
Published: Plume Books - December 24th, 2012

Super Genes: Unlock the Astonishing Power of Your DNA for Optimum Health and Well-Being Cover Image
Call for price and availabiliy. (616) 846-3520.
ISBN: 9780804140133
Availability: Hard to Find
Published: Harmony - November 10th, 2015

The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer Cover Image
$25.20
ISBN: 9781455587971
Availability: Usually Ships in 1-5 Days
Published: Grand Central Publishing - January 3rd, 2017

Super Brain: Unleashing the Explosive Power of Your Mind to Maximize Health, Happiness, and Spiritual Well-Being Cover Image
$14.39
ISBN: 9780307956835
Availability: Usually Ships in 1-5 Days
Published: Harmony - October 22nd, 2013

The Brain That Changes Itself: Stories of Personal Triumph from the Frontiers of Brain Science Cover Image
$16.20
ISBN: 9780143113102
Availability: Usually Ships in 1-5 Days
Published: Penguin Books - January 1st, 2008

The Brain's Way of Healing: Remarkable Discoveries and Recoveries from the Frontiers of Neuroplasticity Cover Image
$16.20
ISBN: 9780143128373
Availability: Usually Ships in 1-5 Days
Published: Penguin Books - January 26th, 2016