Facilitating physical, mental and emotional wellness in Northwest Ottawa County through research-based strategies to increase vitality and life balance while decreasing inflammation in the bodies and minds of local residents.
These insightful books provide the background for understanding this impact and include excellent practices and tips for navigating the stress response to a happier, healthier you. Check out the North Ottawa Wellness Foundation's web page for more information!
North Ottawa Wellness Foundation Partners include:
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Suggested titles by wellness topics:
Effective Stress Management and Emotional Balance
Exercise, Movement and Quality Sleep
Clean Food and Nutrition