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Facilitating physical, mental and emotional wellness in Northwest Ottawa County through research-based strategies to increase vitality and life balance while decreasing inflammation in the bodies and minds of local residents.
These insightful books provide the background for understanding this impact and include excellent practices and tips for navigating the stress response to a happier, healthier you. Check out the North Ottawa Wellness Foundation's web page for more information!
North Ottawa Wellness Foundation Partners include:
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Suggested titles by wellness topics:
Effective Stress Management and Emotional Balance
Exercise, Movement and Quality Sleep
Clean Food and Nutrition
Current price:
$20.00
NEW YORK TIMES BESTSELLER • MORE THAN 3 MILLION COPIES SOLD • This instant classic explores how we can change our lives by changing our habits.“Few [books] become essential manuals for business and living. The Power of Habit is an exception.”—Financial Times A WALL STREET JOURNAL AND FINANCIAL TIMES ...
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$17.99
With New York Times bestselling author, Dr. Hanson's four steps, you can counterbalance your brain's negativity bias and learn to hardwire happiness in only a few minutes each day.
Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your br ...
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This wonderful picture book for children and adults alike introduces the powerful practice of mindfulness in a fun and exciting way. With the delightful Monkey and his serene friend Happy Panda guiding readers to a calmer and more attentive mind, this whimsical yet warm presentation will delight all ...
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The scientific evidence behind why maintaining a lifestyle more like that of our ancestors will restore our health and well-being.
In Go Wild, Harvard Medical School Professor John Ratey, MD, and journalist Richard Manning reveal that although civilization has rapidly evolved, our bodies have not ...
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#1 New York Times Bestseller
"An enormously smart, clear-eyed, brave-hearted, and quite personal look at the benefits of meditation." —Elizabeth Gilbert
Nightline anchor Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-h ...
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What is your emotional fingerprint?
Why are some people so quick to recover from setbacks? Why are some so attuned to others that they seem psychic? Why are some people always up and others always down? In his thirty-year quest to answer these questions, pioneering neuroscientist Richard J. Davidso ...
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The New York Times bestselling book coauthored by the Nobel Prize winner who discovered telomerase and telomeres' role in the aging process and the health psychologist who has done original research into how specific lifestyle and psychological habits can protect telomeres, slowing disease and impro ...
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A manual for relating to the brain in a revolutionary new way, Super Brain shows you how to use your brain as a gateway for achieving health, happiness, and spiritual growth.
Two pioneers, bestselling author and physician Deepak Chopra and Harvard Medical School professor Rudolph E. Tanzi, one of t ...
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“Fascinating. Doidge’s book is a remarkable and hopeful portrait of the endless adaptability of the human brain.”—Oliver Sacks, MD, author of The Man Who Mistook His Wife for a Hat
What is neuroplasticity? Is it possible to change your brain? Norman Doidge’s inspiring guide to the new brain science ...
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NEW YORK TIMES BESTSELLER
The New York Times–bestselling author of The Brain That Changes Itself presents astounding advances in the treatment of brain injury and illness. Now in an updated and expanded paperback edition.
Winner of the 2015 Gold Nautilus Book Award in Science & Cosmology
In ...
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In How to Have a Good Day, economist and former McKinsey partner Caroline Webb shows readers how to use recent findings from behavioral economics, psychology, and neuroscience to transform our approach to everyday working life. Advances in behavioral sciences are giving us an ever better understan ...
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An eye-opening handbook from a leading Ayurvedic physician that blends cutting-edge science on "clock genes" with ancient eastern wisdom to help us understand how to harness the power of chronobiology to effortlessly lose weight, sleep better, exercise stronger, reduce stress, and boost our wellbein ...
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It's not you; it's your schedule. Does it sound like magic? It's not. We've all heard of circadian rhythms-those biological processes that give us jet lag and make us night owls or early birds. But few of us know just how profoundly these diurnal patterns affect our overall health. Bad habits-like s ...
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It's not you; it's your schedule. Does it sound like magic? It's not. We've all heard of circadian rhythms-those biological processes that give us jet lag and make us night owls or early birds. But few of us know just how profoundly these diurnal patterns affect our overall health. Bad habits-like s ...
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From an internationally recognized physician who combines Eastern and Western medicine, a groundbreaking diet and total body health plan centered on digestive balance and metabolic transformation.
The complaints that Dr. Suhas hears on a daily basis, from high body weight, low energy, and poor sleep ...
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