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The Power of Habit: Why We Do What We Do in Life and Business Cover Image

Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence Cover Image

Go Wild: Eat Fat, Run Free, Be Social, and Follow Evolution's Other Rules for Total Health and Well-being Cover Image

10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story Cover Image

The Emotional Life of Your Brain: How Its Unique Patterns Affect the Way You Think, Feel, and Live--and How You Ca n Change Them Cover Image

Super Genes: Unlock the Astonishing Power of Your DNA for Optimum Health and Well-Being Cover Image

The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer Cover Image

Super Brain: Unleashing the Explosive Power of Your Mind to Maximize Health, Happiness, and Spiritual Well-Being Cover Image

The Brain That Changes Itself: Stories of Personal Triumph from the Frontiers of Brain Science Cover Image

The Brain's Way of Healing: Remarkable Discoveries and Recoveries from the Frontiers of Neuroplasticity Cover Image

How to Have a Good Day: Harness the Power of Behavioral Science to Transform Your Working Life Cover Image

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North Ottawa Wellness Foundation Suggested Reads

Facilitating physical, mental and emotional wellness in Northwest Ottawa County through research-based strategies to increase vitality and life balance while decreasing inflammation in the bodies and minds of local residents.

These insightful books provide the background for understanding this impact and include excellent practices and tips for navigating the stress response to a happier, healthier you. Check out the North Ottawa Wellness Foundation's web page for more information!

North Ottawa Wellness Foundation Partners include: