Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being

Linda Graham, Rick Hanson (Foreword by)

$18.95

Publication Date: April 9th, 2013

Publisher:

New World Library

ISBN:

9781608681297

Pages:

464

Usually Ships in 1 to 5 Days

Description

Winner of the 2013 Books for a Better Life Acorda Wellness Award and the 2014 Silver Nautilus Book Award

Resilience is the ability to face and handle life's challenges, whether everyday disappointments or extraordinary disasters. While resilience is innate in the brain, over time we learn unhelpful patterns, which then become fixed in our neural circuitry. But science is now revealing that what previously seemed hardwired can be rewired, and Bouncing Back shows us how. With powerful, time-tested exercises, Linda Graham guides us in rebuilding our core well-being and disaster-proofing our brains.

About the Author

Linda Graham, MFT, is a marriage and family therapist, mindfulness teacher, and expert on the neuroscience of human relationships who trains other clinicians in applying neuroscience in their work.

Praise for Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being

Distills a lifetime of clinical practice and deep reflection into an eminently useful guide.” from the foreword by Rick Hanson, author of Buddha’s Brain